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Contrast Therapy-Sauna/Cold Plunge

Far Infrared Sauna uses light wave technology to heat your muscles rather than the air surrounding your body. This allows you to experience all the benefits of a traditional sauna with less heat and less time.


Plunging into cold water triggers the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus, and energy. A daily cold plunge can help increase your levels of norepinephrine, simultaneously increasing your energy.


  • Increased detoxification through sweat

  • Better sleep

  • Improved skin conditions

  • Decreased inflammation

  • Relief from sore muscles

  • Relief from arthritis

  • Weight loss

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Cold Plunge

  • Immune system support

  • Increased blood flow

  • Reduce chronic pain

  • Boost metabolism

  • Better sleep

  • Lower inflammation

  • Reduce muscle soreness

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